Discover Nutritional Coaching Rooted in Faith
I grew up as a spunky, high-energy athlete who loved pushing my body to its limits—whether on the field or in the weight room. That passion eventually led to a knee injury, which sparked a deeper interest in anatomy, physiology, and rehabilitation. It was a turning point that inspired me to pursue a degree in Exercise Science at Appalachian State University. Over the past 20 years, I’ve built a career in personal training, nutrition coaching, and counseling—guiding others toward lasting health. Along the way, I’ve learned that willpower alone isn’t enough to stay committed to our physical goals. As a Christian, I’ve discovered that true strength comes from God. Now, I’m passionate about helping my clients tap into their God-given potential and lean on Him for the endurance, discipline, and confidence to become the healthiest, most empowered version of themselves.
Mission Statement
Motivating and empowering adults to honor God and care for their bodies through compassionate support, faith-driven encouragement, and science-based nutritional and exercise guidance for lifelong health and wellness.
Core Values
Grounding our advice and support in Biblical principles, honoring God in all we do.
Meeting each client with kindness, understanding, and encouragement throughout their health journey.
Recognizing that every person’s path to wellness is unique, we tailor our nutrition and exercise guidance to fit individual needs and goals.
Providing clear, trustworthy information backed by both scripture and science, free from fads and false promises.
Equipping clients with the knowledge and tools to make confident, healthy choices for life.
Focusing on small, achievable steps that build lifelong habits for lasting health and vitality.
Encouraging perseverance and self-control, inspired by faith, to overcome challenges and stay the course.
Promoting the well-being of body, mind, and spirit, recognizing the connection between faith, nutrition, exercise, and overall health.
Integrating personalized exercise prescriptions to support physical strength, mobility, and long-term wellness.
Viewing health as a gift from God and embracing the responsibility to care for ourselves and serve others.